Matcha is a type of green tea rich in nutrients and antioxidants such as catechins and polyphenols, which help strengthen the immune system and protect body cells from damage. It also contains chlorophyll that helps detoxify the liver and eliminate toxins from the body. In addition, matcha provides caffeine and L-theanine, which promote alertness, focus, and relaxation at the same time. It also helps boost metabolism, support weight control, improve heart and blood vessel health, and enhance skin radiance as well as oral health.
